The Easiest Gujarati Methi Thepla
If you want to impress a Gujarati, this is the recipe to make! These Theplas are soft, flavorful, and packed with fresh fenugreek for that perfect aromatic kick. They’re a staple in every Gujarati home, easy to whip up, and stay fresh for days.
Ingredients
- 1.5 cup whole wheat flour
- ¼ cup yogurt
- 2 cups chopped methi (fresh fenugreek leaves) - see notes 1 and 2
- 1 tablespoon oil
- ¾ cup water
Spices:
- 1 teaspoon cumin-coriander (dhana-jeeru) powder
- ½ teaspoon ajwain
- ½ teaspoon turmeric (haldi)
- 2 teaspoon sesame seeds (til)
- 1 teaspoon ginger-garlic paste
- ½ teaspoon garam masala
- ¼ teaspoon asafoetida (hing)
- 3 green chillies
- 1 teaspoon salt
- 4 teaspoon sugar our sugar is mild so we used more.
Instructions
- Wash the fresh methi thoroughly at least twice to get rid of any soil and dirt and chop it finely to make rolling easier. (See Tips in Notes).2 cups chopped methi (fresh fenugreek leaves) - see notes 1 and 2
- In a large mixing bowl, combine all dry ingredients mentioned above including yogurt while gradually adding water (flour varies depending on age and make, so adjust water as needed). The dough should be soft and allow it rest for at least 15-20 minutes.1.5 cup whole wheat flour, ¼ cup yogurt, 1 tablespoon oil, ¾ cup water, 1 teaspoon cumin-coriander (dhana-jeeru) powder, ½ teaspoon ajwain, ½ teaspoon turmeric (haldi), 2 teaspoon sesame seeds (til), 1 teaspoon ginger-garlic paste, ½ teaspoon garam masala, ¼ teaspoon asafoetida (hing), 3 green chillies, 1 teaspoon salt, 4 teaspoon sugar, 2 cups chopped methi (fresh fenugreek leaves) - see notes 1 and 2
- Make medium-sized dough balls, dust with flour, and roll evenly. Add extra sesame seeds once rolled if you like!
- Place on a hot tawa and cook both sides with little oil to your liking.1 tablespoon oil
- Place ready made thepla in a container with a tissue paper below to absorb any excess oil or moisture keeping them fresh. Serve with chai, achar, or eat as is – it’s delicious!
Video
Notes
Recipe Success Tips:
- Fresh Methi Quantity – In my recipe I like it with more methi so I used a bunch which after cleaning yields about 2 cups but you can feel free to use 1 cup or a handful if you'd prefer that way.
- When chopping washed fresh methi – remove any thick stems and use only the leaves and tender stems. Make sure to finely chop the tender stems to prevent the thepla from tearing while rolling it.
- Use Yogurt – It keeps the thepla soft and adds a slight tangy taste.
- Rest the Dough – Let it sit for at least 15-20 minutes for better texture.
- Don’t Skip Oil – Adding a little oil to the dough makes it extra pliable and prevents dryness.
- Roll Thin & Even – Too thick = chewy, too thin = crispy. Find that perfect middle ground!
- Medium Heat is Key – Cooking on too high heat can make them hard; medium heat keeps them soft.
- Press While Cooking – Use a spatula to gently press the edges for even cooking.